Shaping everyday life
Practical strategies for every age
Daily structure & routines
Knowledge article
Practical daily-living skills: strengthening independence in everyday life
Knowledge article
Routines, structure and predictability in everyday life
Sensory processing & sensory overload
Knowledge article
Recognising and preventing sensory overload
Communication in everyday life
Knowledge article
Communication in everyday life: avoiding misunderstandings
Transitions & change
Knowledge article
Preparing well for changes and transitions
Health, sleep & nutrition
Knowledge article
Preparing well for doctor visits and hospital stays in autism
Knowledge article
Selective eating in autism
Knowledge article
Sleep problems in autism
Leisure, public life & travel
Knowledge article
Leisure in autism: activities and interests
Motivation
Knowledge article
Executive functions: planning, starting, switching
Frequently asked questions
What helps with sensory overload?
For coping, the 2021 guideline named, among other things, avoiding strong sensory stimuli such as noise, smell and light, as well as structure and predictability. At school and work, ear protection, a low-stimulus extra room and breaks were named. Caution applies to "toughening up": a self-advocacy association pointed out that exposure sometimes only leads to an exhausting habituation to endurance.
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